Menopause can be frustrating and difficult to manage, which is why many women are turning to nature to discover different ways of reducing fatigue and other symptoms.
Fatigue is one of the most common symptoms of menopause; up to 80% of women report experiencing significant dips in energy levels. Feeling drained, run down, or listless for days at a time is not unusual. Energy you depend on is just not there, and many women find it hard to follow through on even basic tasks. Though fatigue can be caused by many factors, fluctuating hormonal levels can play a big role.
There are three primary naturopathic strategies that can be used to address menopause-related fatigue:
A naturopathic doctor can help you identify the very best strategies for addressing fatigue and other menopause symptoms. Exploring these natural options puts you back in control of your health, which can boost your mood immediately.
If you’re looking for a team that truly puts your health above all else and offers the latest, safest and most effective treatments, consider Water’s Edge Natural Medicine. We offer comprehensive treatment plans, personalized to your needs. Contact us today to see how we can help!
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